Wondering if walking can really help you lose weight? Spoiler: it absolutely can - and it's more powerful than you might think. Walking...

Body fat distribution isn't just about appearance - it has a profound on health and well-being. While fat is essential for energy...

At ClubQ Personal Training , we know that working out should leave you feeling accomplished, not completely exhausted. If you often feel...

Ever been in the middle of a workout or just finished one, only to feel a sudden wave of nausea? You're not alone - it happens to a lot...

Fitzrovia is packed with great places to eat, but if you're trying to lose weight, it can be tricky to navigate menus without derailing...

As many of our clients are observing Ramadan right now, we understand how important it is to strike a balance between the spiritual...

If you've ever avoided lifting weights because you're afraid of getting too bulky, you're definitely not alone. A lot of women worry that...

Discover how exercise boosts mental health by increasing serotonin, dopamine, endorphins, and reducing cortisol.

You've probably heard the phrase "no pain, no gain", suggesting that the more pain you feel after a resistance workout, the more...

Stretching is one of the simplest yet most effective ways to prepare your body for movement. It’s not just about avoiding injuries...

When it comes to building muscle, protein is the foundation of your success. It’s the macronutrient responsible for repairing and growing...

Losing fat while gaining muscle, known as body recomposition, is tough but achievable. In this article, we will explore how to...

So, you’ve started your fitness journey—hitting the gym, lifting weights, and making sure you’re getting enough protein. But at some...

Whether you're brand new to exercise or getting back into it after a hiatus, beginning a fitness routine can feel overwhelming. But don't...

When starting out on a fitness journey, one of the most common questions you might ask yourself is, "How long will it take to see...

In today's fast-paced capital, achieving and maintaining optimal health and fitness can often feel like an uphill battle. With...

Do abs make you more confident? Here's my experience...

"The person who loves walking, will walk further than the person who loves the destination" There are 2 main things I've found to make...

Whether you're on holiday for the week, short on time or just looking for a way to start exercising - then we've got you with this...

Your gym environment can play a big role when it comes to the success of your fitness goals. A friend of mine was going to a budget gym...