Harry CoxDec 31, 20212 min5 different ways to stay active in 20225 ways to get fitter in 2022 without going to the gym for hours!
Harry CoxDec 15, 20212 minShould you postpone your fitness goals until 2022?Should you just start your fitness goals in January or is now as good a time as ever?
Harry CoxDec 10, 20211 minControl the Controllable - Eating During the Festive SeasonWant to be more health conscious over the festive period? Here's the advice I'm giving my clients...
Harry CoxDec 5, 20213 minWhat we've lost by working from homeIs Working from Home (WFH) causing us to gain weight and get injuries? Here are some strategies to combat this!