Whether you're on holiday for the week, short on time or just looking for a way to start exercising - then we've got you with this bodyweight full body workout.
Equipment Required: None
Estimated Completion Time: 30-40 minutes
Perform the exercises as a superset in their stated pairs with minimal rest in between. This workout has 5 supersets for you to complete (10 exercises in total) with 3 sets for each superset.
Superset 1:
A1) Glute Bridges x10 reps
A2) Cat / Cow x10 reps
x3
Superset 2:
B1) Side Plank x30 secs
B2) Prone Cobras x10
x3
Superset 3:
C1) Plank Walkouts x8
C2) Bodyweight Squats x12
x3
Superset 4:
D1) Push Ups x12 (can be performed on knees)
D2) Reverse Lunges x10ps
x3
Superset 5:
E1) Low Plank x30 secs
E2) Toe Tap Crunches x15
x3